Training for muscle building, fat burning and diabetes. Research results summarized.: A practical Guide. por Max Wegener

November 20, 2019

Training for muscle building, fat burning and diabetes. Research results summarized.: A practical Guide. por Max Wegener

Titulo del libro: Training for muscle building, fat burning and diabetes. Research results summarized.: A practical Guide.

Autor: Max Wegener

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Max Wegener con Training for muscle building, fat burning and diabetes. Research results summarized.: A practical Guide.

Table of contentsImportance of individual training parameters7Recommendations for Resistance Training in general8Why strength training and not endurance training?10So does endurance training have disadvantages?10Adherence: Which training plan should I choose?10Volume: How much weight should I move overall?10How many sets should I do?10Which disadvantages come with so many sets?10Is there overtraining?10Intensity: How intense should I exercise?11Frequency: How often should I exercise?11Progression: How often should I increase weights?11Exercise Selection: Which exercises should I do?11Rest Periods: How long should you pause?11How many repetitions should I do?12How long should the TUT be?12How much weight / intensity /% 1RM?12Is the leg extension machine useful?12How should I train my hamstrings?12Do I have to do isolation exercises?12Why is HIT being propagated?13What are the disadvantages of HIT?13Why is Time Under Tension (TUT) and cadence propagated?13What are the disadvantages of Time Under Tension (TUT) and cadence?13What are the disadvantages of Full Range of Motion (ROM)?13Why is pure eccentric training propagated?13What are the disadvantages of pure eccentric training?13Why is pure concentric training propagated?13Why is dynamic training propagated?14What are the disadvantages of dynamic training?14Why is isometric training propagated?14What are the disadvantages of isometric training?14Why is training "to failure" propagated?14Why are long rests between sets propagated?14What are the disadvantages of long set breaks?14Why are short set pauses propagated?14Why is training practiced with a minimum of weight?14What are the disadvantages of training with light weight?15Which exercise order should I choose?15Do I need coaching?15What is a machine to consider?15What effects does weight training have on type 2 diabetes?15How much power is lost in 3 years?15What effect does endurance training have compared to diet alone?16Do I need a cool-down?16How many repetitions does the muscle make?16What is the significance of which measure?16Why does the muscle grow?16Do I have to periodize?16What should be considered in old age?17Can the technique be improved without a trainer?17What is special about deadlifting?17What to do after training?17Which pause day is recommended at 6x / week?17What is polarizing training?17How do you properly sauna?17How often do you have a sauna?17How many hours do children sit?17How long to pause?17Have a lot or a few repetitions?18What do Dropsets bring?18What seems most important, according to studies?18What should be considered during machine training?18Can I train for hyperplasia?18How can one become more attractive on the face?18Can I exercise every day?18Do I need a pump?19Which YouTube channels are recommended?19Playlists:19recommendations:19Wann sollte man Trainieren?20Example day27Detailed example protocol28Which literature is recommended?29Bibliography31